Showing posts with label quinoa. Show all posts
Showing posts with label quinoa. Show all posts

Monday 4 January 2021

Contemporary "Chop suey"

"Chop suey" is a standard North American Chinese dish containing a mix of vegetables and meat.  It doesn't exist in China nor in the home cooking of most Chinese families.  The words "chop suey" literally means "odds and ends" - translated into contemporary household language - whatever is in your fridge or pantry.  So if you are expecting the traditional "Chop suey" in this recipe, you will be disappointed.  But open your mind to experimenting with combining the varying textures and tastes from stuff left in your fridge, you will find it an amazing creative experience.

I started this "recipe" quite accidentally when I was preparing a lunch for myself.  Not having had quinoa for more than a year, I decide to make some in a pot with soup stock in my fridge.  In the following half an hour I added one after another bits and pieces of stuff I found in my fridge, quite randomly and serendipitously.  This resulted in an interesting and colourful concoction which turns out to be quite tasty.

I offer up this "recipe" which is essentially just a guideline. It's up to you to put in whatever suits your fancy but always keeping in mind what kind of texture and taste it will produce for you and how the cooking time may vary.   

Start with 1 1/2 cup soup stock, 3/4 cup quinoa.  1 small onion chopped.  Sauté onion in a tablespoon of olive oil in a pot, then add soup stock and quinoa.  Bring to a boil and simmer for about 15 minutes to cook.

Meanwhile in another pan, sauté half cup each of chopped green pepper and chopped red pepper, add 1/2 to 1 cup chopped king mushrooms with dash of wine.  King mushrooms are great for texture as it doesn't overcook as easily as other kinds of mushrooms, but feel free to substitute, keeping in mind that overcooked mushrooms can become watery.

When the quinoa is almost cooked, add the peppers and mushrooms, half cup of frozen or canned corn. Add 3/4 cup cut up cooked pork or chicken (bbq pork, leftover chicken, turkey) if you are not a vegetarian. Add 3/4 cup canned black beans if you are not adding meat.  Add 1/2 to 1 cup cubed tofu.  Stir and cook for another five minutes.  If mixture is watery, turn up the heat to reduce.  It should be fairly dry when ready. 

To cover all the grounds and balance out the meal, serve with some leafy green vegetables like spinach or broccoli, Chinese veggies like choy sum or pok choi.  

Everything can be substituted. Quinoa can be substituted with rice but cooking time will be longer.  I'm thinking cut up zucchini might be a good addition too. And I know Chop suey fans would probably want to use noodles. But it would be a completely different dish because noodles don't mix as well as quinoa or rice.  So save that for another time!   Happy creating!















Thursday 18 October 2012

Peruvian Food 2 - Quinoa, corn, alpaca

Urubamba in the Sacred Valley is where many tourists come to acclimatize to the high altitude.  It's a few thousand feet below Cuzco and only an hour away.  And since we were supposed to take it easy the first day of arrival at high altitude, we didn't do much other than eat that day - perfectly fine with me.  We had a buffet lunch outdoors in a gazebo in a very nice restaurant with its own llamas, alpacas and some very colourful macaws.  Dinner was at an even nicer restaurant in the Aranwa Sacred Valley hotel.  Here are some of the very Peruvian food we ate.

Quinoa is an important Peruvian staple.  Here it is served cold in a mold with peas, carrots and peppers mixed in.  Delicious!
This looks and tastes like spinach pastry
We were supposed to eat light the first day - this is all I allowed myself for lunch.  You can see the large roasted corn kernels and the sweet potato (almost at every meal).  Avocado is in abundance and in many combinations.  Here (on the right) it is served with tuna between mashed potatoes, in a traditional dish called causa - very tasty.  (I didn't take pictures of the desserts)
Outdoor restaurant



The one in front is the alpaca
Dinner is at the Aranwa Sacred Valley Hotel

This is the "cream of the day" and unfailingly pumpkin (for the rest of the trip)!   Quite a contrast from "Grandma's pumpkin soup" we had in Lima, with a much more delicate flavour.

This is a Napoleon "crunchy ham tartar alpaca" with avocado and cilantro.  Our guide assured us that it is not raw so I had alpaca for both first and main.  You can't really taste the alpaca in this Napoleon but it was an interesting combination of textures.

And here is my first (and best) alpaca, loin done medium - my favourite Peruvian food.   For me, the texture and taste is a cross between beef and pork tenderloin.